"My Three-Step Formula for Losing Weight!"

It was after I read about another scientific study that revealed that being overweight is very bad for health.

Every time I read something like that I would promise myself that I'm going to lose weight, but I failed miserably and completely. However, this time I made a decision that I must do something about it.

You see, pride is very important to me. I do not like when people see me in bad light.

So I thought: "Maybe I can use my pride to help me get rid of extra pounds." I made a list of all people that I want to respect me. Next, I bought 20 or so postcards and wrote on them: "I promise you that I will lose weight."

Within one week, I gave or sent the postcards to the people on my list - dad, mom, brother, my boss, the best friend, five other friends and my neighbors. The only person I did not give the postcard was my boyfriend.

I was mad about him and I really wanted him to respect me. I knew that I would die of shame if I broke my promise.

But one day, I came to his house, gave him the postcard and left without a word.

Losing weight was the hardest thing I did in my life. Many times I was on the brink of breaking my promise. But every time this happened, I would remember the people on my list and how I would lose their respect for me.

Why am I telling you this?

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