One of the good ways to keep your skin free of pimples is taking vitamins and other important nutrients. However, there is no single vitamin that can cure acne. But the combination of several vitamins can be very helpful in keeping your skin free of pimples.
Vitamin A is one of these nutrients that can be as effective as some facial toners and scrubs. It keeps sebum production, which causes acne, in check.
According to a study, high doses of vitamin B5 (10-20grams) can reduce acne within seven days to a month.
B6 vitamins is very good for women with pimples, especially during menstrual cycles. It helps regulate hormone levels. Just remember not to excessive amounts of B6 because it can cause nerve damage.
Vitamin C is also very good because it fights bacteria that cause acne.
If you enjoyed this article, you might also like...
- 3 Vitamins Good for Skin -Which vitamins are good for the skin? Best vitamins for skin are A, C and E....
- Vitamin A Promotes Healthy Skin – Retinol Skin Care -Vitamin A or retinol can improve your skin care regimen. Vitamin A helps your skin create...
- Is Popping Pimples Bad? -Is popping pimples good or bad? Let’s find out. Having acne can be irritating and very...
- Niacinamide Vitamin B3 for Skin -Niacinamide is water-soluble and is part of the Vitamin B group. It works similarly to Niacin;...
- 10 Interesting Facts about Pimples -According to a new, nationwide survey from Zeno, maker of FDA-approved blemish treatment device, stress is...
