Did you know that only 3 in every 100,000 people in Mediterrananean countries develop skin cancer? And this is despite seeing lots of sunshine!
Why? Because of the food they eat! A Mediterranean diet can prevent malignant melanoma, the most dangerous form of skin cancer, according to a recent study published in the journal Nutrition Reviews.
Southern European people have diet that is rich in carrots, tomatoes, watermelon, olive oil, fish and red wine. They have been found to protect our skin from damaging UV rays.
In other words, a diet rich in antioxidants and omega-3 fatty acids can help protect you from skin cancer.
So “Go Greek” with your diet to fight off signs of aging.
Here is another interesting tip for getting healthy skin. Researchers from the American Journal of Clinical Nutrition discovered that when people cut refined carbs from their diet and instead chose high-fiber grains for three months, they cut their number of pimples in half. So, eat more whole grains.
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