How to Get a Healthy Skin from Inside Out
Eating a healthy diet will surely help promote healthy skin. Particularly, antioxidant-rich foods are good for the skin.
Good foods for healthy skin include:
- Fruits: cherries, berries, melons, apples and pears
- Vegetables: spinach and other green leafy vegetables, eggplant, asparagus, celery and onions
- Legumes: broad and lima beans
- Fish
- Nuts
- Olive oil
On the other hand, certain foods can cause skin damage. For example, skin wrinkling can be caused by a higher intake of meat and full-fat milk.
What else to eat for healthy skin?
Whole-grain breads and pasta, low-fat or fat-free dairy products, trade red meat for fish and limit sweets.
Source: MayoClinic.com
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