One of the ways to get clear skin is a healthy and balanced diet. For most women, a typical skincare regimen includes cleanser, toner and moisturizer.
But they must also think about their diet which plays a crucial role in promoting a beautiful skin.
Here are some diet tips for clear skin.
- Reduce intake of saturated fats, trans-fatty acids, simple carbohydrates and cholesterol.
- Consume complex carbohydrates, fresh vegetables, fruits, seeds and nuts. Also get essential fatty acids.
- Take supplements with evening primrose oil. A study found that taking 3 capsules of evening primrose oil for three months can improve skin texture.
- Eat at least three ounces of whole grain breads, cereals, rice, crackers or pasta.
- Consume calcium-rich foods, such as fat-free or low-fat milk and other dairy products.
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