The 500 calorie diet is highly popular but an extreme form of dieting. Low calorie diets are widespread and 500 calories is at the lower end of the scale.
The idea of a low calorie diet is to lose weight fast. If not administered correctly they can be dangerous. For this reason, it is important to plan your 500 calorie diet with a professional dietician.
A very low calorie diet can do more harm than good. When your body is craving more calories, it starts to eat away at your muscle mass.
It is doing this for the purpose of converting the muscle mass to energy, since there are no food reserves to take from. Because gaining muscle is the path to losing fat, this can have a highly detrimental effect on your body.
For overweight people, consuming only 500 calories a day is like starving yourself. Your body is more than likely used to taking in over 2000 calories per day and up to 5000 or more. If you all of a sudden drop to 500 calories or less your body moves into starvation mode.
While you are on the 500 calorie diet your body will learn to live with fewer calories. That means if you go back to your old high calorie habits you will have a sudden gain in weight.
In conclusion a 500 calorie diet can be dangerous. However, if proper precautions are taken, such as a physical, to determine your overall health fitness, you can lose weight quickly.
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