The hospital 3 day diet is a safe and fast way to lose weight and it doesn’t taste that bad. Some people say that they lost 9 pounds in 3 days.
There is a belief that hospitals serve “bad” food that tastes yucky, bland, or boring. In most cases, this is because hospitals serve healthy foods that do not always taste good.
The hospital 3 day diet is very tasty. It is a very strict diet that does not allow you to do any substituting.
You need to follow the exact plan for three days, then stop. You can follow the diet, eat sensibly and reasonably for four days, and then follow the plan again.
Here is what you eat on the hospital 3 day diet:
First Day
Breakfast: A cup of plain black coffee or tea, ½ of a grapefruit, 1 slice of toast with nothing on it, and a tablespoonful of peanut butter.
Lunch: A cup of plain black coffee or tea, 1 ounce of cheddar or 1 slice of toast with nothing on it, and ½ cup of tuna (plain, packed in water).
Dinner: 3 ounces of lean meat (chicken), 1 cup green beans, 1 cup of carrots, 1 small apple, and – get this now – 1 cup of vanilla ice cream.
Second Day
Breakfast: A cup of plain black coffee or tea, 1 egg, 1 slice of toast with nothing on it, and ½ a banana.
Lunch: A cup of plain black coffee or tea, ½ cup of tuna or 1 cup of low fat cottage cheese, and 5 regular saltines.
Dinner: 2 beef hot dogs (sans buns), 1 cup of broccoli, ½ cup of carrots or turnip greens, ½ banana, and ½ cup vanilla ice cream
Third Day
Breakfast: A cup of plain black coffee or tea, a small apple, 1 ounce of cheddar cheese (sharp or mild doesn’t matter), and 5 regular saltine crackers with nothing on them.
Lunch: A cup of plain black coffee or tea, 1 hard-boiled egg, and 1 slice of toast with nothing on it.
Dinner: 1 cup plain tuna again, 1 cup cauliflower or 1 cup kidney beans, 1 cup carrots or beets, 1 cup of watermelon or cantaloupe, and ½ cup vanilla ice cream.
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