The majority of dermatologists try to minimize the effects of ageing. But not Dr Perricone. He claims that ageing is a disease and, as such, you can fight it.
He claims that the physical degeneration linked with ageing is for the most part avoidable.
Here is a Perricone’s practical guide to how you can reverse the signs of ageing.
1. Diet and supplements
- Eat lots of high quality protein – wild Alaskan salmon, free-range chicken, shellfish and tofu.
- Include low glycemic index fruit and vegetable – blueberries, broccoli, and spinach. Also essential fatty acids found in fish, nuts and seeds.
- Add antioxidant supplements- alpha lipoic acid, resveratrol, pycnogenol, co-enzyme Q10, astraxanthin, calcium, magnesium, boron, silica and vitamin K2.
2. Muscle stimulation
Build up facial muscles. You need to exercise the muscles of your face. To do this effectively, use electro-stimulation. You can try a CACI Ultra salon treatment or use a handheld gadget Tua Viso.
3. Light therapy is another Dr Perricone’s antiageing weapon. You can try his handheld device Light Renewal. It emits red light at various frequencies, which helps rejuvenate the structures of the skin.
4. Topical products to tone muscles and build subcutaneous fat. Perricone’s products contain DMAE, a naturally occurring substance, that when applied topically, improve muscle tone and diminish the appearance of lines and wrinkles.
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