Here are 10 best anti-aging foods to keep you young and age healthfully.
1. Dark chocolate is rich in flavanols that supports the healthy function of blood vessels.
2. Blueberries reduce inflammation and oxidative damage, which are associated with ageing proces.
3. Nuts are rich sources of unsaturated fats, so they have benefits similar to those associated with olive oil.
4. Almonds are full of vitamin E, which neutralizes free radicals.
5. Olive oil contains polyphenols, powerful antioxidants that helps prevent age-related diseases.
6. Spinach is loaded with Vitamin K, which improves bone density.
7. Tomatoes are packed with lycopene, which protects skin from the oxidation that leads to wrinkles.
8. Fish is very rich in omega-3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms. Eat some tonight with a healthy fish recipe.
9. Yogurt is a food with the age-defying powers. It is rich in calcium and contains “good bacteria”.
10. Curry powder is full of the antioxidant curcumin, which protects against Alzheimer’s disease.
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